Individual Counseling & Therapy for Women & Young Adults
Located in Brookings, SD

Welcome. I’m so glad you’re here!

At Larkspur Counseling & Therapy, I provide compassionate, individualized counseling for young adults and women navigating anxiety, relationship stress, low self-confidence, and life transitions. Located in Brookings, SD, therapy sessions offer a safe, non-judgmental space to explore emotions, process past experiences, and develop practical coping skills. Whether you’re feeling overwhelmed, stuck, or emotionally drained, therapy can help you feel more grounded, confident, and connected in your daily life.

A woman with long brown hair, wearing a black leather jacket, white shirt, and blue jeans, sitting on a modern beige chair with black metal arms, smiling at the camera in a minimalistic room with light wood flooring and a plain beige wall.


Counseling & Therapy Services:

  • Anxiety & Overthinking –

    • Learn to quiet the constant mental noise and find ways to feel more present, calm, and steady day to day.

  • Life Transitions –

    • Whether it’s school, work, relationships, or a season of change, we’ll make space for what’s hard and help you adjust with more confidence and clarity.

  • Self-Worth & Identity –

    • We’ll explore who you are underneath the expectations and work toward feeling more grounded and at home in yourself.

  • Relationships & Boundaries –

    • Practice setting boundaries that actually stick, communicating your needs, and building healthier, more authentic connections.

Therapy isn’t about “fixing” you — it’s about helping you feel supported while you grow and learn new ways of being that feel more peaceful and real.

Take the First Step Toward Support

If you’re ready to prioritize your mental health and well-being, I invite you to schedule a session with me either in person at my Brookings, South Dakota office or virtually if you are located elsewhere in SD. Therapy is a space to feel heard, gain clarity, and create meaningful change.

Reach out today to begin your journey toward growth and healing.