Space to heal. Support to grow.

Welcome. I’m so glad you’re here!

Life can feel overwhelming when you're managing stress, questioning your direction, or dealing with the weight of emotions that feel too heavy to carry. In our sessions, you’ll find a compassionate, supportive environment where you can begin to heal, grow, and rediscover your strength, all while gaining the tools you need to move forward with confidence.

A woman with long brown hair, wearing a black leather jacket, white shirt, and blue jeans, sitting on a modern beige chair with black metal arms, smiling at the camera in a minimalistic room with light wood flooring and a plain beige wall.


How I Can Support You

  • Anxiety & Overthinking –

    • Learn to quiet the constant mental noise and find ways to feel more present, calm, and steady day to day.

  • Life Transitions –

    • Whether it’s school, work, relationships, or a season of change, we’ll make space for what’s hard and help you adjust with more confidence and clarity.

  • Self-Worth & Identity –

    • We’ll explore who you are underneath the expectations and work toward feeling more grounded and at home in yourself.

  • Relationships & Boundaries –

    • Practice setting boundaries that actually stick, communicating your needs, and building healthier, more authentic connections.

Therapy isn’t about “fixing” you — it’s about helping you feel supported while you grow and learn new ways of being that feel more peaceful and real.